No one gets to where they are by accident. Sometimes life is hard, things are out of our control, and we need help to make it through or figure out why we do what we do. I meet people where they are and try to help them towards the life that they want to live and achieve their goals. I provide a safe space of non-judgment and acceptance and help clients find this within themselves. I can help you work through your trauma history to live your best life. I also help people with relationship issues decide how they want to show up in the relationship and help them get there. I work with teens, adults, and couples.

I have specialized training in Attachment and Polyvagal theories, Somatic psychotherapy, Internal Family Systems, ADHD, Gottman, Emotion-Focused Therapy, PTSD/CPTSD, narcissism, abuse, inner relationship focusing, and mindfulness. I am also a certified meditation teacher, experienced yoga instructor, and LGBTQ+ affirmative.

I am here to be a safe space to talk things out. I believe that with self-reflection and validation healing is possible. I believe in the strength and resilience of my clients even if they might not be able to see it themselves. I would love to help you on your journey toward peace.