Do you want to overcome stress, anxiety, depression, or trauma-related challenges that may be holding you back from living a more fulfilling life? I work with teens and adults to navigate these difficulties in a supportive environment. I believe meaningful progress in therapy begins with building a strong connection between us. This connection creates a sense of safety and trust, allowing for honesty, growth, and real change. My therapy style is conversational, direct, and supportive. I strive to be empathetic and understanding while also helping clients explore different perspectives and thinking patterns.

I utilize a mix of approaches, including Acceptance and Commitment Therapy to help you accept your thoughts without letting them control you, and Cognitive Behavioral Therapy to identify unhelpful thinking patterns. Together, we’ll explore the root of your behaviors, how they impact your life, and whether they align with what matters most to you.

My decision to become a counselor is grounded in my own personal experiences with mental health. I understand how overwhelming these challenges can feel, and I am passionate about helping others move forward when they feel stuck. Feel free to reach out- I would love to connect and discuss what working together could look like.